60-Second Mind Shift: Feeling Stuck? Here’s the Truth About How Your Brain Creates Your Reality
Supporting you to free your mind so you can live from your heart!
“The meaning you give an event is the belief that attracted it".
-Dr. Joe Vitale
Feeling Stuck? Here’s the Truth About How Your Brain Creates Your Reality
Our brain is a meaning making-machine! It's how we make sense out of the 11 million bits of data per second that is processed by our subconscious. Forty to fifty bits of that make it to our consciousness where we assign meaning to what we perceive. Every event in our life carries the meaning we assign to it. Our beliefs create the filter through which we see the world, and that filter creates experiences aligned with those beliefs. If we believe the world is full of love, kindness and opportunity, we start to notice more of that. Our focus shifts, and suddenly life seems full of possibilities.
The empowering truth is that we have the power to change our reality by shifting the meaning we give to life’s events. Instead of seeing challenges as setbacks, we can choose to view them as opportunities for growth and transformation. When we give events a positive meaning, we align with higher beliefs that create better outcomes.
Is there something hard that has happened that you now see has a positive meaning for you and your life?
I Affirm: Today I choose to see my experience as an opportunity for growth. I trust that my beliefs can shape a brighter, more fulfilling reality.
Step by Step,
Jessie
