60-Second Mind Shift: Be the Change

Supporting you to free your mind so you can live from your heart!

“Change what you want to see, 

and what you see will change.

Alan Cohen

As Alan Cohen says, “we see what we want to see.” This is wild and empowering! As a human being we are given the gift of consciousness. What this means is that all though it might not feel like it some days, we can develop the skill to choose where we focus and create what we see intentionally.

We do this by becoming aware of how we are perceiving the events of our lives. We can control very little of what happens, however we can control how we respond, and what we want to takeaway.

As you have likely heard by now, Life is happening To Us or For Us, the choice is ours.

 I affirm: “Whether I think I can or can’t, I’m right:)” - (paraphrasing Henry Ford)

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60-Second Mind Shift: How we experience grace

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60-Second Mind Shift: The Key to Growth